Top 5 supplements to bring calm to your day.

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Early in my motherhood journey, I struggled with anxiety. Even before that, I felt generally stressed out with life. Once I had my oldest I struggled with postpartum depression and mood swings. I now have four babies. Here are the 5 things I take daily. They help not only level out my hormones but also bring peace to my body and mind.

1. Vitamin E
   • Vitamin E is a natural supplement. It balances my hormones. It calms the anxiety that comes from my hormone being imbalanced.
2. Postpartum Balance
   • Postpartum balance is one supplement that I have added since having my 4th baby. This helps with my mood swings that come from those postpartum emotions. When I feel like I am going to lose my temper or I get overstimulated I will take 10-20 drops and within a few minutes I am starting to feel calm and clear headed again.
3. Evening Primrose Oil
   • Evening Primrose Oil has become my literal “chill pill.” I take this every morning to start my day leveled out and calm.
4. Elderberry Elixir
   • Elderberry Elixir has multiple benefits for me. Not only does it help keep me healthy with immune boosting qualities with the ingredients like Elderberry, cloves, and mullein. But it also helps with things like headaches because it has ginger in it as well.
5. Magnesium Complex
   • I started taking magnesium when I was pregnant with my 1st. I would get optical migraines and this is the one thing that brought relief. I have been taking magnesium for the past 4 years. This relieves headaches, joint pains, and even helps me sleep at night!

These supplements help me with my mood swings. They improve my general well being and quality of life. Above all of these temporary fixes, I have found a lasting fix that goes beyond my body. This fix is an eternal fix. It is someone that goes beyond supplements but is the cure to the anxiety, and disquiet that life brings. That cure is Jesus Christ. He quiets my soul when nothing else will, and brings me peace when the world is so loud. He gave us the natural remedies to help the physical body. Yet, He is the remedy for our sinful and broken soul. Without Him there is no eternal rest, there is no hope in this world.

Because of Him, I life hopefilled.