We all need vitamin D. That is a known fact, but sometimes it is hard to get the right amount in a day. Especially for me, a busy mama of a soon-to-be 5.

Vitamin D is essential to the human body and our daily health. It supports bone health, healthy immune systems, and so much more.

One way we get vitamin D is obvious! Going outside! Charlotte Mason has an entire section in her book Home Education on the benefits of being outside for the body. Definitely worth the read!

Another way to get vitamin D is to take supplements or eat vitamin D-rich foods like fish, mushrooms, and eggs.

Another way I have found to get vitamin D quickly is through Earthley’s Vitamin D ointment. I can’t express enough how much I use this ointment!

It is full of D-rich oils like cod liver oil, mango butter, and emu oil. All are fatty oils that are rich in this much-needed vitamin!

In fact, whenever I am starting to feel sick or congested, I rub it on my glands and sinuses! Within the next day or so, I am back to normal and feeling better. It is one of the quickest remedies that I have found that really helps in a pinch!

Even as I write this, one of my kiddos is battling strep throat. I will be using the ointment on him to help with the infection. Especially since he is too young to swallow Cod liver oil capsules. I’ll write more on the power of cod liver oil later on – that is a GAME changer when you are sick!

Until then, check out Earthley’s vitamin D ointment and all their other incredible natural immune-building products!